09/19/2018

Underbox CF – CrossFit

Power Clean and Jerk

10 Clean and Jerks 135/95

8 @ 155/105

6 @ 165/115

4 @ 185/125

2 @ 205/135

Not For time.

Metcon (Time)

20′ Single Arm OH Walking lunges 50/35 (both ways)

20 Toes to bar

25 Box jumps 24/20

20′ Lunges

25 Box jumps

20 Toes to bar

20′ Lunges