09/18/2018

Underbox CF – CrossFit

Push Press

5×3- ascending weight with each set- should be a little heavier than last week

Metcon (Time)

PARTNER WOD

8 RDS TOTAL- 4 RDS EACH

100 M SPRINT

10 Front Squats 135/95

15 CAL ROW

1 person finished a round before the other goes

EXTRA

4 RDS

30 Second Handstand hold

15 GHD sit ups