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WOD

18
Aug

08/19/2019

Underbox CF – New You Metcon (AMRAP – Reps) Every 3 MINUTES for 5 Rounds! 200 M RUN As many wallballs as possible 20/14
18
Aug

08/19/2019

Underbox CF – CrossFit Snatch (1 Power + 1 Full @ 75% 8 MIN EMOM) Metcon (AMRAP – Reps) Every 2 MINUTES ( 5 RDS)...
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16
Aug

08/17/2019

Underbox CF – CrossFit Metcon (Time) WITH A PARTNER 0-10 Min 1 MILE RUN TOGETHER (scaled 800 Meters) 10-20 MIN 10-8-6-4-2 Deadlifts 225/155 Box Jumps...
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15
Aug

08/16/2019

Underbox CF – CrossFit Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 200 M RUN 10 Burpees over bar 5 power cleans (135/95) 50...
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15
Aug

08/16/2019

Underbox CF – New You Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 200 M RUN 10 Burpees 5 Hang Cleans 50 Single unders
14
Aug

08/15/2019

Underbox CF – CrossFit Metcon (Time) WITH A PARTNER 40 Box Jumps 24/20 100 Sit ups ( GHD for RX +) 40 Box jumps 150...
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13
Aug

08/14/2019

Underbox CF – New You Metcon (Time) 6 RDS 5 Deadlifts 10 Push ups 15 Step ups
13
Aug

08/14/2019

Underbox CF – CrossFit Push Jerk (5×5) Metcon (Time) 10 RDS 5 Deadlifts 225/155 10 Wallballs 20/14