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WOD

7
Dec

12/07/2019

Underbox CF – CrossFit Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts 275/185 Strict Press 95/65 25 Double Unders in between each
6
Dec

12/06/2019

Underbox CF – CrossFit Bench Press (5×5- ascend weight) Metcon (Time) 20-15-10-5 Pull ups Power Snatch 115/75
5
Dec

12/5/2019

Underbox CF – CrossFit Metcon (Calories) 4 ROUNDS 10 Burpees 20 Sit ups 30 Air Squats MAX CAL ROW 4 MIN ON, 2 MIN OFF
4
Dec

12/04/2019

Underbox CF – CrossFit Warm-up (No Measure) WARM UP 3 RDS 10 CAL BIKE 10 CAL ROW Metcon (Time) 8 ROUNDS FOR TIME 2 Rope...
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3
Dec

12/03/2019

Underbox CF – CrossFit Split Jerk (Find a heavy two in 20 MINUTES) Metcon (Time) 6 ROUNDS 5 heavy touch and go power cleans (as...
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2
Dec

12/02/2019

Underbox CF – CrossFit Snatch (5×3 @ 75%=75%) Metcon (Time) 500/350 M Row into 3 RDS 60 double unders 30 Wallballs 20/14 into 500/350 M...
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30
Nov

11/3012019

Underbox CF – CrossFit Metcon (Time) 12-9-6-3 Back Squats 225/155 3 Rope Climbs 400 M RUN
29
Nov

11/29/2019

Underbox CF – CrossFit Deadlift (10 min EMOM -2 reps @ 80%) Metcon (AMRAP – Reps) 12 MIN AMRAP 1-2-3-4-5-6-7-8-9-10, etc. Strict Pull ups Bench...
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