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WOD

31
Mar

04/01/2020

Underbox CF – CrossFit Metcon (Time) 10-20-30-40-50-40-30-20-10 V ups :30 second wall sit in between each
30
Mar

03/31/2020

Underbox CF – CrossFit Metcon (Time) 10 RDS 10 Squats 10 Push ups 10 Sit ups then run 1 Mile as a cash out!
29
Mar

03/30/2020

Underbox CF – CrossFit Warm-up (No Measure) 3 rds 30 alternating V ups :30 side plank right :30 side plank left Metcon (Time) 10-9-8-7-6-5-7-8-9-10 Push...
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26
Mar

03/27/2020

Underbox CF – CrossFit Metcon (Time) 10 rds for time! :30 handstand hold- if you cant find a sturdy place to kick up, or cannot...
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25
Mar

03/26/2020

Underbox CF – CrossFit Metcon (Time) RUN/WALK a 5K Scale- run or walk 2 miles today!
24
Mar

03/25/2020

Underbox CF – CrossFit Metcon (Time) 4 sets of 1 MIN PLANK- rest as needed WOD: 18-16-14-12-10-8-6-4-2 reps of: Burpees KB Swings (or DB swings)...
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23
Mar

03/24/2020

Underbox CF – CrossFit Metcon (Time) Run 800 meters Then 50-40-30-20-10 Mountain climbers Double unders Sit ups Run 800 meters If you dont have a...
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22
Mar

03/23/2020

Underbox CF – CrossFit Metcon (Time) 2 minutes on/1 minute off 9 burpees 18 V UPS AMRAP LUNGES GO UNTIL YOU COMPLETE 100 lunges (50...
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