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WOD

03/30/2020

Underbox CF – CrossFit Warm-up (No Measure) 3 rds 30 alternating V ups :30 side plank right :30 side plank left Metcon (Time) 10-9-8-7-6-5-7-8-9-10 Push...
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03/20/2020

Underbox CF – CrossFit Bench Press (7×1@ 90%) Metcon (Time) 5-4-3-2-1 Squat cleans 185/125 205/135 225/155 245/165 265/175 20/15 cal row after each rd
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