WOD

Underbox CF – CrossFit Metcon (Time) 10 RDS 10 Squats 10 Push ups 10 Sit ups then run 1 Mile as a cash out!

Underbox CF – CrossFit Warm-up (No Measure) 3 rds 30 alternating V ups :30 side plank right :30 side plank left Metcon (Time) 10-9-8-7-6-5-7-8-9-10 Push... Read More

Underbox CF – CrossFit Metcon (Time) 10 rds for time! :30 handstand hold- if you cant find a sturdy place to kick up, or cannot... Read More

Underbox CF – CrossFit Metcon (Time) RUN/WALK a 5K Scale- run or walk 2 miles today!

Underbox CF – CrossFit Metcon (Time) 4 sets of 1 MIN PLANK- rest as needed WOD: 18-16-14-12-10-8-6-4-2 reps of: Burpees KB Swings (or DB swings)... Read More

Underbox CF – CrossFit Metcon (Time) Run 800 meters Then 50-40-30-20-10 Mountain climbers Double unders Sit ups Run 800 meters If you dont have a... Read More

Underbox CF – CrossFit Metcon (Time) 2 minutes on/1 minute off 9 burpees 18 V UPS AMRAP LUNGES GO UNTIL YOU COMPLETE 100 lunges (50... Read More

Underbox CF – CrossFit Metcon (Time) 5 RDS 45 double unders 15 chest to bar 3 squat snatches 165/115

Underbox CF – CrossFit Bench Press (7×1@ 90%) Metcon (Time) 5-4-3-2-1 Squat cleans 185/125 205/135 225/155 245/165 265/175 20/15 cal row after each rd

Underbox CF – CrossFit Warm-up (No Measure) WARM UP 3 sets of 500 M ROW Rest 1 minure Metcon (6 Rounds for reps) Every 3... Read More