03/30/2020

29
Mar

03/30/2020

Underbox CF – CrossFit

Warm-up (No Measure)

3 rds

30 alternating V ups

:30 side plank right

:30 side plank left

Metcon (Time)

10-9-8-7-6-5-7-8-9-10

Push ups

100 m run in between each rd

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