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03/19/2020

18
Mar

03/19/2020

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP

3 sets of 500 M ROW

Rest 1 minure

Metcon (6 Rounds for reps)

Every 3 minutes for 18 Minutes (6 rds)

200 m run

12 V ups

8 devils press 35/20

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