04/13/2020

12
Apr

04/13/2020

Underbox CF – CrossFit

Metcon (AMRAP – Rounds and Reps)

4 SETS

5 MIN AMRAP

20 DB Snatches 50/35

30 Push ups

40 Sit ups

50 Air Squats

-rest 3:00 after each set- start your next set where you ended

Leave a Reply