09/20/2018

Underbox CF – CrossFit

Metcon (Time)

5 RDS:

200 M Barbell Carry (FRONT RACK) 115/85

40 Double Unders

20 Handstand Push ups

10 Strict Pullups

EVERY TIME YOU DROP YOUR BARBELL CARRY, YOU MUST DO 10 BURPEES!

EXTRA

RUN 1 Mile

Rest 5 Min

Run 800 M

rest 2 Minutes

Run 400 M

Rest 1 Minute

Run 200 M