05/07/2019

Underbox CF – CrossFit

Shoulder Work/Stamina

3 SETS

30 second handstand hold

6 Strict Handstand pushups

50′ Double Dumbbell front rack hold

8 Strict Pull ups

Metcon (Time)

5 ROUNDS

50 Double Unders

15 Push Press 75/55

10 Toes to bar