05/08/2019

Underbox CF – CrossFit

Power Cleans

5 Power Cleans @ 70%

4 @ 75%

3 @ 80%

2 @ 85%

1 @ 90%

Metcon (Time)

15 Power Snatches 75/55

15 Bar facing burpees

12 Power Snatches 95/65

12 Bar facing burpees

9 Power Snatches 115/75

9 Bar facing burpees

6 Power Snatches 135/95

6 Bar facing burpees

3 Power Snatches 155/105

3 Bar facing burpees

20 MIN CAP