03/26/2019

Underbox CF – CrossFit

Metcon (No Measure)

4 SETS ACCESSORY:

8 Elevated ring row- hold 2 seconds at chest and 3 seconds lower to bottom (no hip use)

100 M Farmers Carry 70/53

8 Strict Pull ups (OR regular no tempo ring rows)

Rest 2 MIN in b/t sets

Metcon (Time)

2,000 M ROW for time then

6 sets 200 M ROW Sprints- rest 1 MIN in between each or alternate with partner