03/25/2019

Underbox CF – CrossFit

Back Squat (5×5 3 pause at bottom- start at 62% and ascend )

Metcon (Time)

10 Overhead Squats 155/105

20 Handstand Pushups

30 Toes to bar

60 Double Unders

30 Toes to bar

20 Handstand Pushups

10 Overhead Squats 155/105

20 MIN CAP.