03/07/2019

Underbox CF – CrossFit

5 sets Squat Clean+ 1 Front Squat + 2 Split Jerks

5 sets

1 Squat Clean+

1 Front Squat +

2 Split Jerks

working sets are 70%-85% of your 1 RM C&J

rest 2 min in beween each set

Metcon (Time)

FOR TIME:

400 M RUN

15 Power Cleans 135/95

400 M RUN

12 Power Cleans 155/105

400 M RUN

9 Power Cleans 175/115