Happy Halloween!!!

Underbox CF – CrossFit

Metcon (Time)

HAPPY HALLOWEEN! EARN YOUR CANDY!

31 Toes to bar

31 Kettlebell Swings 53/35

31 Hang Cleans 135/95

31 Burpee over bar

31 Handstand Pushups

31 Box jump overs 24/20

31 Pull ups

31 Front Squats 135/95

31 CAL ROW

31 Shoulder to overhead 135/95

“2019 M RUN CASH OUT”- run 1 Mile + 400 M

35 min time CAP.