Conditioning Day!

13
Dec

Conditioning Day!

Underbox CF – CrossFit

Metcon (Time)

21-15-9 of

Thrusters 95/65

Calorie Row

Into:

21-15-9 of

Overhead Squats 95/65

Box Jump overs 24/20

EXTRA

3 RDS

20 Back Rack Lunges (95/65)

20 Back Extensions

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