12/14/2018

Underbox CF – CrossFit

Bench Press (Find your heavy single)

Strict Pull ups

Find your max amount of strict pull ups!

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

3,6,9,12 etc add 3 reps every round of:

Power Cleans 135/95

Chest to deck push ups

** in between you will do a 50′ plate push (i will demo)