Conditioning Day!!!!!!!!

Underbox CF – CrossFit

Metcon (Time)

100 double under buy in then:

200 M RUN

30 Handstand push ups

200 M RUN

30 Back Squats 95/65 (From the floor)

200 M RUN

30 Toes to bar

200 M RUN

30 Back Squats

200 M RUN

30 Toes to bar

200 M RUN

30 Handstand Pushups

200 M RUN

45 MIN CAP.