09/12/2018

Underbox CF – CrossFit

Clean and Jerk COMPLEX

You will have 20 Minutes to find a heavy complex of:

1 Clean+ 2 Front Squats+ 1 Jerk

Metcon (Time)

5 RDS

20 Dumbbell snatches 50/35

20 Box jump overs 24/20

EXTRA WORK

6×200 M sprints- rest 1 min in between each