CONDITIONING DAY

Underbox CF – CrossFit

Metcon (No Measure)

EVERY 90 SECONDS, for 30 MINUTES (5 RDS of each!)

Station 1- 20 V UPS with MED BALL 20/14

Station 2-250/200 M ROW

Station 3- 12 burpee box jump overs 24/20

Station 4: 200 M RUN

0-

1:30

3:00

4:30

6:00

7:30

9:00

10:30

12:00

13:30

15:00

16:30

18:00

19:30

21:00

22:30

24:00

25:30

27:00

28:30