Underbox CF – CrossFit
********IF YOU DO NOT SIGN IN YOU WILL CASH YOUR WORKOUT IN WITH 20 BURPEES! YOURE WELCOME!
Find a heavy complex in 20 MINUTES:
1 Power Clean+ 1 Front Squat+ 1 Push Jerk
Metcon (AMRAP – Rounds and Reps)
12 MIN AMRAP
2 DB Snatches 50/35 (one on each arm, must be alternating)
**30 DU after each RD
** ADD 2 reps to every RD!