WOD

Underbox CF – CrossFit Clean Pulls (5×3 @ 110%) Clean and Jerks Grab a partner for this one! Rep Scheme- 10-8-6-4-2 Power clean and jerks... Read More

Underbox CF – CrossFit Deadlifts (5×2 @ 90%) Strict Press (5×2 @ 90%) Metcon (AMRAP – Rounds and Reps) 12 MIN AMRAP 10 Wallballs 20/14... Read More

Underbox CF – CrossFit Back Squats (5×2 @ 90%) Metcon (Time) 400 M RUN 20 Snatches 115/85 400 M RUN 20 OH Squats 115/85 400... Read More

Underbox CF – CrossFit Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Clean and Jerk 155/105 10 Burpee box jumps In between each ROUND, you will farmer’s carry 100 M.... Read More

Underbox CF – CrossFit Bench Press (4×3 @ 80%) Metcon (Time) 30 Wallballs 20/14 15 Deadlifts 225/155 200 M RUN 25 Wallballs 10 Deadlifts 275/185... Read More

Underbox CF – CrossFit Metcon (Time) 1990 M ROW, THEN 8 RDS. 10 Thrusters 75/55 28 Double Unders

Underbox CF – CrossFit CLEAN COMPLEX 5 SETS: ADD WEIGHT TO EACH RD 6 Clean Pulls 5 Power Cleans 4 Front Squats 3 Split Jerks... Read More

Underbox CF – CrossFit Deadlifts (4×3) Strict Press (4×3) Metcon (4 Rounds for time) EVERY 4 MINUTES for 5 RDS: 400 M RUN 5 Pull... Read More

Underbox CF – CrossFit Back Squats 4×3 @ 85% Metcon (Time) 20 MIN CAP!!! 15 bar facing burpees 30 snatches 75/55 15 bar facing burpees... Read More

Underbox CF – CrossFit Metcon (Time) 0-10 MINUTES: You will establish a heavy power clean. At the 15 MIN mark complete: RUN 800 M 40... Read More