08/04/2018

Underbox CF – CrossFit

Metcon (Time)

0-10 MINUTES: You will establish a heavy power clean.

At the 15 MIN mark complete:

RUN 800 M

40 Push Press, 95/65#

100 Double Unders3

30 Push Press, 95/65#

100 Double Unders

20 Push Press, 95/65#

RUN 800 M

REST 5 MINUTES and then COMPLETE:

2000 M ROW for TIME!