Category

WOD

7/18/2018

Underbox CF – New You Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 5 Power Cleans 155/105 10 Box jump overs 15 KB Swings

7/17/18

Underbox CF – CrossFit Deadlifts 4×8 @ 70% Strict Press Metcon (Time) 3 RDS 20 DB Snatches 50/35 50 Double unders 20 T2B