07/18/2018
Underbox CF – CrossFit FRONT SQUATS Find a heavy 3 rep in 20 minutes. Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 5 Power... Read More
7/18/2018
Underbox CF – New You Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 5 Power Cleans 155/105 10 Box jump overs 15 KB Swings