08/15/2018

Underbox CF – CrossFit

Clean Pulls (5×3 @ 110%)

Clean and Jerks

Grab a partner for this one!

Rep Scheme-

10-8-6-4-2 Power clean and jerks

50%-60%-70%-80%-90%

One partner will do 10 reps. While partner A is working, partner B is resting. Record your last weight.

Mary (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

5 Handstand Push-Ups

10 Pistols (alternating legs)

15 Pull-Ups