04/18/2019

Underbox CF – CrossFit

Metcon (Time)

30 Calorie Row

30 Dumbbell Step up overs 35/20

800 M RUN

30 Dumbbell Step up overs

30 Calorie Row

20 MIN CAP.

Core Work- EXTRA

2 RDS

1 min right side plank

20 V UPS

1 min left side plank

20 Russian Twists with med ball 20/14