Underbox CF – CrossFit
Warm-up (No Measure)
10 Push Presses with dumbbell
10 Lunges no dumbbell
10 High Pulls with snatch bar
5 Power Snatches
5 Overhead Squats
3 Rds For Time:
50′ Single Arm OH Lunge 50/35 L
25x GHD sit ups OR ab mat sit ups with med ball
8x Squat Snatch 165/115# (Yes,scale as needed)
25x Toe 2 Bar
50′ Single Arm OH Lunge 50/35 R
Note: do singles on your snatches, break up your toes to bar EARLY.
25 MIN CAP.