04/17/2019

Underbox CF – CrossFit

Squat Clean (Sq clean+ Hang Sq Clean+3 Front Squats 60% and up )

Metcon (Time)

4 RDS

6 Burpee Chest to bar

7 Deadlifts 225/155

INTO

4 RDS

8 Power Cleans 165/115

9 Handstand Pushups

20 MIN CAP.