8/27/18

Underbox CF – CrossFit

BACK SQUAT

FIND YOUR ONE REP MAX!

Metcon (AMRAP – Rounds and Reps)

17 min. AMRAP

-100m farmers carry (55/35s)

-50 Double unders ( 100 singles)

-25 Power Snatches (95/65)

-12 Chest to Bar