7/11/18

Underbox CF – CrossFit

Strength

Power Cleans

10 MIN EMOM

Even minutes- 3 Power cleans @ 75%

Odd- 3 2 second PAUSE front squats @ Power clean weight

Metcon (Time)

8 MINUTE PLANK HOLD- SIDE, FRONT, whatever you want, HIPS DOWN, but!!!!!!

Every time you break, you must do

400 M RUN

10 burpees

15 toes to bar