TORI’s Going Away WOD

Underbox CF – CrossFit

WOD

Metcon (Time)

1 MILE RUN

75 wallballs 20/14

800 m RUN

50 burpees

400 M RUN

25 Power Cleans 155/105

200 M RUN

10 BAR muscle ups or 10 CTB/10 dips