12/28/2018

Underbox CF – CrossFit

Metcon (Weight)

5×5 Deadlifts @ 70%

in between each set do:

10-8-6-4-2 Strict Pull-ups

Metcon (Time)

1000 M ROW THEN:

21-15-9

Goblet Squats 53/35

Toes to bar

box jumps 24/20