12/19/2019

Underbox CF – CrossFit

Metcon (4 Rounds for reps)

10 min emom

Even: 6 Devils Preses 35/20

Odd: 12/10 CAL ROW

Rest 5 MIN, THEN

10 MIN EMOM

Even: 12 Toes to bar

Odd: 10/8 CAL BIKE