12/18/2019

Underbox CF – CrossFit

Deadlifts

5×3 @ 80%

15 GHDs in bt each set

Metcon (Time)

50 Double Unders

40 Dumbbell Snatches 50/35

30 Box Jumps 24/20

20 Chest to bar

10 Bear Complexes 135/95

20 Chest to Bar

30 Box jumps

40 DB Snatches

50 Double Unders