10/15/2018

Underbox CF – CrossFit

POWER SNATCHES

10 MIN EMOM

1 High hang power snatch (from the hip pocket)+

1 Hang power snatch (above the knee)+

1 Power Snatch (from the floor)

@ 80% every minute you will do 3 reps

Metcon (AMRAP – Reps)

Stronside Comp Event 3!

6min AMRAP

30 DU

10 Dumbbell Hang Power Clean & Jerk on each arm @ 50/35

15 Toes To Bar

1min Rest –

6min AMRAP

30 DU

20 Alternating Dumbbell Snatch @ 50/35

15 Chest To Bar Pull-Ups

Scale: 35/20