09/29/2018

Underbox CF – CrossFit

Clean and Jerks

1 FULL Clean+ 4 Jerks

2 Clean and 3 Jerks

3 Cleans 2 Jerks

4 Cleans 1 Jerk

225/155- SCALE AS NEEDED

Metcon (Time)

AS FAST AS POSSIBLE-

FRAN

21-15-9

Thrusters 95/65

Pull ups