09/10/2019

Underbox CF – CrossFit

Deadlift (5×5 deficit (45# plate and clean grip) – go heavy!)

10 Strict Pull ups in between each set

Metcon (Time)

For Time

40 TTB

30 Dumbbell Snatch 50/35

20 Strict Handstand Pushups (scaled kipping)

50 CAL ROW

20 Strict HSPU

30 DB Snatch

40 TTB

Metcon (Time)

EXTRA!

1 Mile run for time.