09/09/2019

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP/ 2 RDS

15x One leg step ups weight in each hand of legs

15x KB Squats

Squat Clean (1 Heavy Shrug + 1 High Hang Clean+ 1 Hang Clean )

Metcon (AMRAP – Reps)

50 Double unders

Bar Facing Burpees

21-18-15-12-9

Thrusters 115/85

21-18-15-12-9

EXTRA

50-40-30-20-10

Air Squats

Sit ups