08/21/2019

Underbox CF – CrossFit

Power Clean Complex

8 MIN EMOM

1 Power Clean+ 2 Hang power clean @ 75%

Metcon (2 Rounds for reps)

6 MIN AMRAP

2,4,6,8 etc

Burpee Box jumps 24/20

Bar Muscle ups

rest 2 MIN

6 MIN AMRAP

2,4,6,8 etc

TTB

DB Snatch 50/35