08/20/2019

19
Aug

08/20/2019

Underbox CF – CrossFit

Push Press (5×5 ascending)

Metcon (Time)

100 Double Unders

30 Deadlifts 225/155

30/20 CAL ROW

100 Double unders

15 Squat Cleans 205/135

30/20 CAL ROW

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