08/08/2019

Underbox CF – CrossFit

Metcon (Time)

Every 5 MINUTES for 6 ROUNDS

Round 1: 500 M Row+ 400 M RUN

Round 2: 10 Burpee box jump overs 24/20 + 20 Single ARM Dumbbell Clean and Jerk 50/35

Record your last time done.