08/07/2019

6
Aug

08/07/2019

Underbox CF – New You

Metcon (Time)

21 Squats with KB OR DUMBBELL

9 Ring Rows

100 Jump ropes (or jump in place)

15 Squats

9 Ring Rows

75 Jump ropes

9 Squats

9 Ring Rows

50 Jump ropes

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