07/15/2019

Underbox CF – CrossFit

Snatch Complex

5 sets every 3 minutes:

1 Power Snatch

1 Overhead Squat

1 FULL (SQUAT) Snatch

1 Overhead Squat

Metcon (Time)

4 ROUNDS

15 Toes to bar

10 Bar facing burpees

5 Overhead Squats 175/115

20 MIN CAP.