07/13/2019

Underbox CF – CrossFit

Metcon (AMRAP – Reps)

PARTNER WOD!!!!!!!!!!

30 MIN AMRAP

100 Burpees

80 GHD Sit ups (or butterfly sit ups with med ball)

60 CAL ROW

40 Box jump overs 30/24

20 Power Cleans 245/165

You will only do the power cleans ONCE through, and go back up until the 30 MIN is up. Split the reps as needed.