05/04/2019

Underbox CF – CrossFit

Metcon (Time)

GOODELL

5 ROUNDS FOR TIME:

400 M RUN

20 Wallballs 20/14

14 Kettlebell swings 53/35

38 reps of “X”

Round 1: Push ups

Round 2: Air Squats

Round 3: Pull ups

Round 4: Alternating lunges

Round 5: Burpees