04/24/2019

Underbox CF – CrossFit

1 Power Clean +1 Squat Clean

5 sets

1 Power clean+ 1 Squat Clean

Start at 70% of your 1 rep power clean and ascend up to a heavy complex

Metcon (Time)

15-12-9-6-3

Shoulder to overhead 135/95

3-6-9-12-15

Box jumps 24/20

** 20 Double unders after each rd.