04/23/2019

Underbox CF – CrossFit

Pull up work- kipping/butterfly

10 minutes to work on kipping/ butterfly work on pull ups

Metcon (Time)

3 ROUNDS

400 M RUN

15 Pull ups

Round 1 :15 Deadlifts 225/155

Round 2 :10 Deadlifts 275/185

Round 3 :5 Deadlifts 315/205