04/04/2019

Underbox CF – CrossFit

Metcon (No Measure)

Every 5 MINUTES for 5 ROUNDS (25 MIN)

250 M ROW

15 burpee over rower

200 M RUN

If you are not under the 5 MIN drop your reps.

EXTRA

3 rds

10 strict pull ups

15 GHD sit ups or regular sit ups