04/03/2019

Underbox CF – CrossFit

Front Squat (20 minutes to find a heavy 3 front squat!)

Metcon (Time)

4 rds for time:

15 box jumps 24/20

50′ walking lunges with dumbbell overhead (25′ with right, 25′ with left) 50/35

15 thrusters 95/65

20 min cap.